Saying "no" for many people is something that they try to avoid, because they might thing they are bad people and may make them guilty, or just because they are also trying to avoid more stress or some kind of conflict.
But saying "no" can sometimes be a powerful weapon that we will need to say someday in our lives to defend our ideas,and must be learnt as soon as possible, always respectfully with explications of why you are saying "no".
At the end of the day, its the way of saying no, rather than the fact of actually saying no, which affects the outcome.
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